{"id":12234,"date":"2016-07-20T09:30:22","date_gmt":"2016-07-20T13:30:22","guid":{"rendered":"http:\/\/www.fashionwithaconscience.org\/?p=12234"},"modified":"2017-07-10T19:53:32","modified_gmt":"2017-07-10T23:53:32","slug":"recipe-cucumber-tomato-salad","status":"publish","type":"post","link":"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/recipe-cucumber-tomato-salad\/","title":{"rendered":"RECIPE: Cucumber &#038; Tomato Salad"},"content":{"rendered":"<p>This salad cucumber and tomato salad recipe is so easy and delicious. You can eat it on its own but I love making it as a side dish. It is refreshing while the onions give it that extra kick. Another great thing about this dish is that it can be enjoyed year round. I like to pair it with grilled chicken breasts and quinoa with a lemon garlic sauce.<\/p>\n<p><strong>INGREDIENTS:<\/strong> Serving size: 3 as a side dish<\/p>\n<ul>\n<li>1 Cucumber<\/li>\n<li>2 Tomatoes<\/li>\n<li>Red Onion to taste<\/li>\n<li>2 tbsp Extra Virgin Olive oil<\/li>\n<li>Sea Salt &amp; Pepper to taste<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12262 size-full\" src=\"http:\/\/www.fashionwithaconscience.org\/consciousandchic\/wp-content\/uploads\/2016\/02\/Cucumber_and_Tomato_salad.jpg\" alt=\"Cucumber_and_Tomato_salad\" width=\"750\" height=\"500\" srcset=\"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/wp-content\/uploads\/2016\/02\/Cucumber_and_Tomato_salad.jpg 750w, https:\/\/www.fashionwithaconscience.org\/consciousandchic\/wp-content\/uploads\/2016\/02\/Cucumber_and_Tomato_salad-300x200.jpg 300w, https:\/\/www.fashionwithaconscience.org\/consciousandchic\/wp-content\/uploads\/2016\/02\/Cucumber_and_Tomato_salad-360x240.jpg 360w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"color: #d40072;\"><strong>INSTRUCTIONS:<\/strong><\/span><\/p>\n<ol>\n<li>Thoroughly clean all the vegetables<\/li>\n<li>Dice cucumber in 1\/2&#8243; pieces<\/li>\n<li>Dice tomatoes in 1\/2&#8243; pieces<\/li>\n<li>Chop up red onion<\/li>\n<li>Combine all vegetables into a bowl<\/li>\n<li>Toss with extra virgin olive oil<\/li>\n<li>Add &amp; Toss with salt and pepper to taste<\/li>\n<\/ol>\n<p><strong>HEALTH BENEFITS:<\/strong><\/p>\n<p><strong>Cucumber:<\/strong> hydration, digestion, detoxifying, vitamins A, B, C, potassium, magnesium, silicon, eye care, weight loss and <a href=\"http:\/\/www.care2.com\/greenliving\/16-superb-health-benefits-of-cucumber.html\">more<\/a>.<\/p>\n<p><strong>Tomato:<\/strong> hydration, collagen,\u00a0fiber, potassium,\u00a0vitamin C and choline, folic acid, heart health, cancer prevention, antioxidant and <a href=\"http:\/\/www.medicalnewstoday.com\/articles\/273031.php\">more<\/a>.<\/p>\n<p><strong>Onion:<\/strong> antioxidant, folate, thiamine, calcium, magnesium, potassium, manganese, vitamins C, K, B-6, heart health, anti-inflammatory, cancer prevention and <a href=\"http:\/\/healthyeating.sfgate.com\/red-onion-good-you-2763.html\">more<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12264 size-full\" src=\"http:\/\/www.fashionwithaconscience.org\/consciousandchic\/wp-content\/uploads\/2016\/02\/Cucumber_and_Tomato_salad_chopped-1.jpg\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/wp-content\/uploads\/2016\/02\/Cucumber_and_Tomato_salad_chopped-1.jpg 750w, https:\/\/www.fashionwithaconscience.org\/consciousandchic\/wp-content\/uploads\/2016\/02\/Cucumber_and_Tomato_salad_chopped-1-300x200.jpg 300w, https:\/\/www.fashionwithaconscience.org\/consciousandchic\/wp-content\/uploads\/2016\/02\/Cucumber_and_Tomato_salad_chopped-1-360x240.jpg 360w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"color: #d40072;\"><strong>BONUS TIP:<\/strong><\/span> Living a busy life like I am, eating healthy depends on how well I prepare my meals for the week in advance. So once a week, I chop and dice all my vegetables and store them in take-out containers and mason jars.<\/p>\n<p>If you are adding this <strong>Cucumber &amp; Tomato Salad<\/strong>\u00a0to your diet, comment below to let me know!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-11778\" src=\"http:\/\/www.fashionwithaconscience.org\/consciousandchic\/wp-content\/uploads\/2015\/06\/ginette.png\" alt=\"ginette\" width=\"375\" height=\"132\" srcset=\"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/wp-content\/uploads\/2015\/06\/ginette.png 375w, https:\/\/www.fashionwithaconscience.org\/consciousandchic\/wp-content\/uploads\/2015\/06\/ginette-300x106.png 300w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This salad cucumber and tomato salad recipe is so easy and delicious. You can eat it on its own but I love making it as a side dish. It is refreshing while the onions give it that extra kick. Another great thing about this dish is that it can be enjoyed year round. I like [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12276,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100,104,59,5,4],"tags":[83,23],"class_list":["post-12234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allarticlesrecipes","category-editors-picks","category-featured","category-healthy-eats","category-recipes","tag-health","tag-natural"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>RECIPE: Cucumber &amp; Tomato Salad - Conscious &amp; Chic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/recipe-cucumber-tomato-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RECIPE: Cucumber &amp; Tomato Salad - Conscious &amp; Chic\" \/>\n<meta property=\"og:description\" content=\"This salad cucumber and tomato salad recipe is so easy and delicious. 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I grew up in Montreal and am a true city girl who enjoys going to the movies, vintage shopping and brunching! From working in the fashion industry in New York for many years, I was inspired to create a platform where members of the Conscious &amp; Chic community could not only find the tools they needed to journey towards a sustainable lifestyle but also shine by sharing their own content. Check out the #ConsciousNChic hashtag on Instagram! You can connect with me on social media @ConsciousNChic and @KathleenElie. 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