{"id":14359,"date":"2018-01-26T08:00:21","date_gmt":"2018-01-26T13:00:21","guid":{"rendered":"http:\/\/www.fashionwithaconscience.org\/?p=14359"},"modified":"2018-02-07T09:35:35","modified_gmt":"2018-02-07T14:35:35","slug":"recipe-haitian-squash-soup-soup-joumou","status":"publish","type":"post","link":"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/recipe-haitian-squash-soup-soup-joumou\/","title":{"rendered":"RECIPE: HAITIAN SQUASH SOUP &#8211; SOUPE JOUMOU #InstaStory"},"content":{"rendered":"<p><span style=\"color: #000000;\">If you love the soothing feeling of hot soup on a cold day, this recipe is for you. Soupe joumou is a traditional Haitian squash soup. Haitians prepare and eat it as their first meal of the year every January 1st to celebrate Haitian Independence Day!<\/span><\/p>\n<p><span style=\"color: #000000;\">Historically soupe joumou or <em>soupe au Giraumon<\/em> in French was a delicacy reserved for the French slave masters and forbidden to their African slaves. The slaves were preparing it for them but weren&#8217;t allowed to eat it. When the slaves as well as free people of color fought against the French military and won their independence in 1804, they reclaimed the dish and established the First Black Republic in the world. They changed the name of the island from Saint-Domingue to Haiti which is <em>Ayiti<\/em> in Haitian Creole.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14475\" src=\"http:\/\/www.fashionwithaconscience.org\/consciousandchic\/wp-content\/uploads\/2018\/01\/haitian-soup-joumou-recipe.jpg\" alt=\"\" width=\"750\" height=\"600\" srcset=\"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/wp-content\/uploads\/2018\/01\/haitian-soup-joumou-recipe.jpg 750w, https:\/\/www.fashionwithaconscience.org\/consciousandchic\/wp-content\/uploads\/2018\/01\/haitian-soup-joumou-recipe-300x240.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"color: #000000;\">This territory was France&#8217;s most profitable colony but no longer under brutal French rule it became the first country in the western hemisphere to completely abolish slavery. This was over 200 years ago and the tradition is\u00a0 carried on by Haitians around the world. In addition to the historical significance of this dish, I love soupe joumou because it is delicious. In fact, it is by far the best soup I have ever had.<\/span><\/p>\n<p><span style=\"color: #000000;\">What was once forbidden became the very symbol of Haitian independence and freedom! The tradition is so deeply engrained in the fabric of Haitian culture that Haitians will either make it or find a place to have it come January 1st.<\/span><\/p>\n<p><span style=\"color: #000000;\">I shared this recipe in my January 1st Insta Story and so many of you asked if I would share the recipe in blog form so here it is. Since I don&#8217;t eat meat at the moment, this recipe is the vegan variation of the dish which is traditionally made with beef and cow&#8217;s feet. There are many different ways to make it but this is how my family prepares soupe joumou.<\/span><\/p>\n<div style=\"width: 720px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-14359-1\" width=\"720\" height=\"1396\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.fashionwithaconscience.org\/consciousandchic\/wp-content\/uploads\/2018\/01\/VID_28070305_000605_903.mp4?_=1\" \/><a href=\"http:\/\/www.fashionwithaconscience.org\/consciousandchic\/wp-content\/uploads\/2018\/01\/VID_28070305_000605_903.mp4\">http:\/\/www.fashionwithaconscience.org\/consciousandchic\/wp-content\/uploads\/2018\/01\/VID_28070305_000605_903.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #d40072;\"><strong>INGREDIENTS: 8 servings<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">1 Medium Size Squash<\/span><\/li>\n<li><span style=\"color: #000000;\">1 Onion, chopped<\/span><\/li>\n<li><span style=\"color: #000000;\">3 Stalks of Celery, chopped<\/span><\/li>\n<li><span style=\"color: #000000;\">3 Carrots, chopped<\/span><\/li>\n<li><span style=\"color: #000000;\">3 White Turnips, chopped<\/span><\/li>\n<li><span style=\"color: #000000;\">2 Cups of Leeks, chopped<\/span><\/li>\n<li><span style=\"color: #000000;\">1\/4 Green Cabbage, chopped<\/span><\/li>\n<li><span style=\"color: #000000;\">3 Potatoes, chopped<\/span><\/li>\n<li><span style=\"color: #000000;\">5 Sorel leaves, chopped<\/span><\/li>\n<li><span style=\"color: #000000;\">4 Cloves of garlic, chopped<\/span><\/li>\n<li><span style=\"color: #000000;\">Cilantro leaves from 3 stems, chopped<\/span><\/li>\n<li><span style=\"color: #000000;\">1 Hot pepper, closed<\/span><\/li>\n<li><span style=\"color: #000000;\">Thyme bunch, tied together<\/span><\/li>\n<li><span style=\"color: #000000;\">Frozen squash, 1 pack<\/span><\/li>\n<li><span style=\"color: #000000;\">Pasta: 2 handfulls of macaroni and spaghetti<\/span><\/li>\n<li><span style=\"color: #000000;\">Spices: salt &amp; homemade Haitian spice mix which includes garlic, onion, shallots, green bell pepper, cloves, thyme and olive oil combined in a blender.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #d40072;\">INSTRUCTIONS: Haitian Squash Soup<\/span><\/strong><\/p>\n<p><span style=\"color: #d40072;\"><strong>Dumplings (optional) instructions:\u00a0<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">1. Mix 1 cup of flour with 3 oz of water and 1 tablespoon of olive oil. Salt to taste.<\/span><\/p>\n<p><span style=\"color: #000000;\">2. Work into a stiff dough (not sticky).<\/span><\/p>\n<p><span style=\"color: #000000;\">3. Take a tablespoonful and roll into rope, 3\/4&#8243; wide x 4&#8243; long.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #d40072;\"><strong>Soup instructions:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">1. Cut squash is 4 pieces and boil in 500ml of water for 10 minutes. Don&#8217;t allow them to get too soft because this will make them\u00a0 hard to peel.<\/span><\/p>\n<p><span style=\"color: #000000;\">2. Saut\u00e9 onions in pot with a little oil.<\/span><\/p>\n<p><span style=\"color: #000000;\">3. Add 3 liters of water and bring to a boil.<\/span><\/p>\n<p><span style=\"color: #000000;\">4. Add celery, carrots, white turnips and leeks to boiling water. Stir and wait 15 minutes.<\/span><\/p>\n<p><span style=\"color: #000000;\">5. Add pasta, garlic dumplings, potatoes, cabbage and Sorel.<\/span><\/p>\n<p><span style=\"color: #000000;\">6. Peel cooked squash to remove all the skin.<\/span><\/p>\n<p><span style=\"color: #000000;\">7. Liquify cooked squash in a blender with cooking water until smooth and pour into boiling soup. Stir and wait 15 minutes.<\/span><\/p>\n<p><span style=\"color: #000000;\">8. Add frozen squash and stir.<\/span><\/p>\n<p><span style=\"color: #000000;\">9. Add chopped cilantro, thyme bunch (tied) and hot pepper (closed).<\/span><\/p>\n<p><span style=\"color: #000000;\">10. Let boil for 15 minutes, serve.<\/span><\/p>\n<div style=\"width: 720px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-14359-2\" width=\"720\" height=\"1396\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.fashionwithaconscience.org\/consciousandchic\/wp-content\/uploads\/2018\/01\/VID_19971203_104557_265.mp4?_=2\" \/><a href=\"http:\/\/www.fashionwithaconscience.org\/consciousandchic\/wp-content\/uploads\/2018\/01\/VID_19971203_104557_265.mp4\">http:\/\/www.fashionwithaconscience.org\/consciousandchic\/wp-content\/uploads\/2018\/01\/VID_19971203_104557_265.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">If you try this recipe be sure to share it with me on social media!<\/span> <a href=\"http:\/\/www.instagram.com\/consciousnchic\">Instagram<\/a> \/ <a href=\"http:\/\/www.facebook.com\/consciousnchic\">Facebook<\/a> \/ <a href=\"http:\/\/www.twitter.com\/consciousnchic\">Twitter<\/a> \/ <a href=\"http:\/\/www.pinterest.com\/consciousnchic\">Pinterest<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-11778\" src=\"http:\/\/www.fashionwithaconscience.org\/consciousandchic\/wp-content\/uploads\/2015\/06\/ginette.png\" alt=\"Stay Conscious &amp; Chic!\" width=\"375\" height=\"132\" srcset=\"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/wp-content\/uploads\/2015\/06\/ginette.png 375w, https:\/\/www.fashionwithaconscience.org\/consciousandchic\/wp-content\/uploads\/2015\/06\/ginette-300x106.png 300w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you love the soothing feeling of hot soup on a cold day, this recipe is for you. Soupe joumou is a traditional Haitian squash soup. Haitians prepare and eat it as their first meal of the year every January 1st to celebrate Haitian Independence Day! Historically soupe joumou or soupe au Giraumon in French [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14476,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100,101,104,59,47,5,38,4],"tags":[18,83,23,122],"class_list":["post-14359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allarticlesrecipes","category-allarticleslifestyle","category-editors-picks","category-featured","category-food","category-healthy-eats","category-lifestyle","category-recipes","tag-food","tag-health","tag-natural","tag-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>RECIPE: HAITIAN SQUASH SOUP - SOUPE JOUMOU #InstaStory - Conscious &amp; Chic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/recipe-haitian-squash-soup-soup-joumou\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RECIPE: HAITIAN SQUASH SOUP - SOUPE JOUMOU #InstaStory - Conscious &amp; Chic\" \/>\n<meta property=\"og:description\" content=\"If you love the soothing feeling of hot soup on a cold day, this recipe is for you. Soupe joumou is a traditional Haitian squash soup. Haitians prepare and eat it as their first meal of the year every January 1st to celebrate Haitian Independence Day! 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