{"id":8956,"date":"2014-04-10T10:00:59","date_gmt":"2014-04-10T14:00:59","guid":{"rendered":"http:\/\/www.fashionwithaconscience.org\/?p=8956"},"modified":"2018-03-03T20:13:01","modified_gmt":"2018-03-04T01:13:01","slug":"power-chic-5-healthy-habits-you-should-adopt-today","status":"publish","type":"post","link":"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/power-chic-5-healthy-habits-you-should-adopt-today\/","title":{"rendered":"POWER CHIC: 5 Healthy Habits You Should Adopt Today"},"content":{"rendered":"

\"5_HEALTH_HABITS\"<\/a><\/p>\n

An increasing amount of people are becoming health and fitness conscious but many forget to keep their minds and spirits in shape too. Today, I am bringing you another\u00a0health tips<\/a>\u00a0post but this time it’s not for your body! So dive right into it and read these 5 healthy habits while getting your beach body ready!<\/p>\n

1. LIMIT YOUR TIME ON THE COMPUTER \/ TV<\/strong><\/p>\n

In today’s media and social media driven world, we are constantly bombarded by images, ideas, concepts and beliefs. They come from our friends, families and the entire world, really. It can be overwhelming and leave little time for us to stop, collect ourselves and figure out what we want our lives to be led by. So limit your time on the computer and tv and make time daily to meditate.<\/p>\n

2. SPEND TIME WITH PEOPLE WHO MAKE YOU HAPPY<\/strong><\/p>\n

This is so important. Spending time with friends and family who make you happy will give you energy, help you disconnect from the stresses of life and improve your focus. You don’t have to do anything complicated: you can talk on the phone, have a Skype date or simply go for coffee and catch up. People are our most precious gifts and we should enjoy them while they are there.<\/p>\n

3. GIVE BACK<\/strong><\/p>\n

It does feel better to give than to receive especially when you give to people who can’t repay you. Seeing the gratitude in their eyes is priceless and can change your life. You can give your time at a food bank, donate money to a cause that is dear to you or just help tutor a child in your neighborhood. Check out this amazing video<\/a> by MagicofRahat, you’ll see what I mean.<\/p>\n

4. GET INVOLVED IN PROJECTS THAT HAVE MEANING<\/strong><\/p>\n

Getting involved in projects that have meaning for you and for the world at large will keep you excited and give you something to look forward to everyday. Meaningful projects will also fuel your creativity and this creativity will trickle down to every other areas of your life.<\/p>\n

5. TAKE TIME FOR YOURSELF<\/strong><\/p>\n

This tip is one of the most important yet it is probably the most neglected. Because we lead busy lives, we must take time to be alone and regroup. During your alone time, try doing things that nurture your mind, body and soul. These will be different for each person. Me, I like to soak in a bath of aromatherapy and listen to music.<\/p>\n

Stay Conscious & Chic!<\/span><\/p>\n

\"signature<\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

An increasing amount of people are becoming health and fitness conscious but many forget to keep their minds and spirits in shape too. Today, I am bringing you another\u00a0health tips\u00a0post but this time it’s not for your body! So dive right into it and read these 5 healthy habits while getting your beach body ready! […]<\/p>\n","protected":false},"author":2,"featured_media":14844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103,102,2,59,53,37],"tags":[70,83,76],"class_list":["post-8956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allarticleskatslife","category-allarticlesbrains","category-brains","category-featured","category-kats-life","category-lets-talk","tag-empowerment","tag-health","tag-video"],"yoast_head":"\nPOWER CHIC: 5 Healthy Habits You Should Adopt Today - Conscious & Chic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/power-chic-5-healthy-habits-you-should-adopt-today\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"POWER CHIC: 5 Healthy Habits You Should Adopt Today - Conscious & Chic\" \/>\n<meta property=\"og:description\" content=\"An increasing amount of people are becoming health and fitness conscious but many forget to keep their minds and spirits in shape too. Today, I am bringing you another\u00a0health tips\u00a0post but this time it’s not for your body! So dive right into it and read these 5 healthy habits while getting your beach body ready! […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/power-chic-5-healthy-habits-you-should-adopt-today\/\" \/>\n<meta property=\"og:site_name\" content=\"Conscious & Chic\" \/>\n<meta property=\"article:published_time\" content=\"2014-04-10T14:00:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-04T01:13:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/wp-content\/uploads\/2014\/03\/Healhty-Habits-Power-Chic.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kathleen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kathleen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/power-chic-5-healthy-habits-you-should-adopt-today\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/power-chic-5-healthy-habits-you-should-adopt-today\/\"},\"author\":{\"name\":\"Kathleen\",\"@id\":\"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/#\/schema\/person\/fc09053bb2d11e47acf301ef8e7a35fd\"},\"headline\":\"POWER CHIC: 5 Healthy Habits You Should Adopt Today\",\"datePublished\":\"2014-04-10T14:00:59+00:00\",\"dateModified\":\"2018-03-04T01:13:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/power-chic-5-healthy-habits-you-should-adopt-today\/\"},\"wordCount\":422,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/power-chic-5-healthy-habits-you-should-adopt-today\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/wp-content\/uploads\/2014\/03\/Healhty-Habits-Power-Chic.jpg\",\"keywords\":[\"Empowerment\",\"Health\",\"Video\"],\"articleSection\":[\"All Articles\",\"All Articles\",\"BRAINS\",\"Featured\",\"KAT'S LIFE\",\"Let's Talk\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/power-chic-5-healthy-habits-you-should-adopt-today\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/power-chic-5-healthy-habits-you-should-adopt-today\/\",\"url\":\"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/power-chic-5-healthy-habits-you-should-adopt-today\/\",\"name\":\"POWER CHIC: 5 Healthy Habits You Should Adopt Today - Conscious & Chic\",\"isPartOf\":{\"@id\":\"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/power-chic-5-healthy-habits-you-should-adopt-today\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/power-chic-5-healthy-habits-you-should-adopt-today\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/wp-content\/uploads\/2014\/03\/Healhty-Habits-Power-Chic.jpg\",\"datePublished\":\"2014-04-10T14:00:59+00:00\",\"dateModified\":\"2018-03-04T01:13:01+00:00\",\"author\":{\"@id\":\"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/#\/schema\/person\/fc09053bb2d11e47acf301ef8e7a35fd\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/power-chic-5-healthy-habits-you-should-adopt-today\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/power-chic-5-healthy-habits-you-should-adopt-today\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/power-chic-5-healthy-habits-you-should-adopt-today\/#primaryimage\",\"url\":\"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/wp-content\/uploads\/2014\/03\/Healhty-Habits-Power-Chic.jpg\",\"contentUrl\":\"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/wp-content\/uploads\/2014\/03\/Healhty-Habits-Power-Chic.jpg\",\"width\":750,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/power-chic-5-healthy-habits-you-should-adopt-today\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"POWER CHIC: 5 Healthy Habits You Should Adopt Today\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/#website\",\"url\":\"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/\",\"name\":\"Conscious & Chic\",\"description\":\"The Fashion With a Conscience Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/#\/schema\/person\/fc09053bb2d11e47acf301ef8e7a35fd\",\"name\":\"Kathleen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/67ca4fd6d0130e4acfce975cd9fd56d29f15648c74e72c59a022b41a6a528188?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/67ca4fd6d0130e4acfce975cd9fd56d29f15648c74e72c59a022b41a6a528188?s=96&d=mm&r=g\",\"caption\":\"Kathleen\"},\"description\":\"Hi there, I am a marketing strategist as well as the Editor-In-Chic and founder of Conscious & Chic a hub where style aficionados can munch on all things ethical in fashion, beauty, food and travel. I grew up in Montreal and am a true city girl who enjoys going to the movies, vintage shopping and brunching! From working in the fashion industry in New York for many years, I was inspired to create a platform where members of the Conscious & Chic community could not only find the tools they needed to journey towards a sustainable lifestyle but also shine by sharing their own content. Check out the #ConsciousNChic hashtag on Instagram! You can connect with me on social media @ConsciousNChic and @KathleenElie. I'd love it!\",\"url\":\"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/author\/kathleen-elie\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"POWER CHIC: 5 Healthy Habits You Should Adopt Today - Conscious & Chic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/power-chic-5-healthy-habits-you-should-adopt-today\/","og_locale":"en_US","og_type":"article","og_title":"POWER CHIC: 5 Healthy Habits You Should Adopt Today - Conscious & Chic","og_description":"An increasing amount of people are becoming health and fitness conscious but many forget to keep their minds and spirits in shape too. Today, I am bringing you another\u00a0health tips\u00a0post but this time it’s not for your body! So dive right into it and read these 5 healthy habits while getting your beach body ready! […]","og_url":"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/power-chic-5-healthy-habits-you-should-adopt-today\/","og_site_name":"Conscious & Chic","article_published_time":"2014-04-10T14:00:59+00:00","article_modified_time":"2018-03-04T01:13:01+00:00","og_image":[{"width":750,"height":600,"url":"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/wp-content\/uploads\/2014\/03\/Healhty-Habits-Power-Chic.jpg","type":"image\/jpeg"}],"author":"Kathleen","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Kathleen","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/power-chic-5-healthy-habits-you-should-adopt-today\/#article","isPartOf":{"@id":"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/power-chic-5-healthy-habits-you-should-adopt-today\/"},"author":{"name":"Kathleen","@id":"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/#\/schema\/person\/fc09053bb2d11e47acf301ef8e7a35fd"},"headline":"POWER CHIC: 5 Healthy Habits You Should Adopt Today","datePublished":"2014-04-10T14:00:59+00:00","dateModified":"2018-03-04T01:13:01+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/power-chic-5-healthy-habits-you-should-adopt-today\/"},"wordCount":422,"commentCount":0,"image":{"@id":"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/power-chic-5-healthy-habits-you-should-adopt-today\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/wp-content\/uploads\/2014\/03\/Healhty-Habits-Power-Chic.jpg","keywords":["Empowerment","Health","Video"],"articleSection":["All Articles","All Articles","BRAINS","Featured","KAT'S LIFE","Let's Talk"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fashionwithaconscience.org\/consciousandchic\/power-chic-5-healthy-habits-you-should-adopt-today\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/power-chic-5-healthy-habits-you-should-adopt-today\/","url":"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/power-chic-5-healthy-habits-you-should-adopt-today\/","name":"POWER CHIC: 5 Healthy Habits You Should Adopt Today - Conscious & Chic","isPartOf":{"@id":"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/power-chic-5-healthy-habits-you-should-adopt-today\/#primaryimage"},"image":{"@id":"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/power-chic-5-healthy-habits-you-should-adopt-today\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/wp-content\/uploads\/2014\/03\/Healhty-Habits-Power-Chic.jpg","datePublished":"2014-04-10T14:00:59+00:00","dateModified":"2018-03-04T01:13:01+00:00","author":{"@id":"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/#\/schema\/person\/fc09053bb2d11e47acf301ef8e7a35fd"},"breadcrumb":{"@id":"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/power-chic-5-healthy-habits-you-should-adopt-today\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fashionwithaconscience.org\/consciousandchic\/power-chic-5-healthy-habits-you-should-adopt-today\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/power-chic-5-healthy-habits-you-should-adopt-today\/#primaryimage","url":"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/wp-content\/uploads\/2014\/03\/Healhty-Habits-Power-Chic.jpg","contentUrl":"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/wp-content\/uploads\/2014\/03\/Healhty-Habits-Power-Chic.jpg","width":750,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/power-chic-5-healthy-habits-you-should-adopt-today\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/"},{"@type":"ListItem","position":2,"name":"POWER CHIC: 5 Healthy Habits You Should Adopt Today"}]},{"@type":"WebSite","@id":"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/#website","url":"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/","name":"Conscious & Chic","description":"The Fashion With a Conscience Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/#\/schema\/person\/fc09053bb2d11e47acf301ef8e7a35fd","name":"Kathleen","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/67ca4fd6d0130e4acfce975cd9fd56d29f15648c74e72c59a022b41a6a528188?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/67ca4fd6d0130e4acfce975cd9fd56d29f15648c74e72c59a022b41a6a528188?s=96&d=mm&r=g","caption":"Kathleen"},"description":"Hi there, I am a marketing strategist as well as the Editor-In-Chic and founder of Conscious & Chic a hub where style aficionados can munch on all things ethical in fashion, beauty, food and travel. I grew up in Montreal and am a true city girl who enjoys going to the movies, vintage shopping and brunching! From working in the fashion industry in New York for many years, I was inspired to create a platform where members of the Conscious & Chic community could not only find the tools they needed to journey towards a sustainable lifestyle but also shine by sharing their own content. Check out the #ConsciousNChic hashtag on Instagram! You can connect with me on social media @ConsciousNChic and @KathleenElie. I'd love it!","url":"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/author\/kathleen-elie\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/wp-json\/wp\/v2\/posts\/8956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/wp-json\/wp\/v2\/comments?post=8956"}],"version-history":[{"count":3,"href":"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/wp-json\/wp\/v2\/posts\/8956\/revisions"}],"predecessor-version":[{"id":14852,"href":"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/wp-json\/wp\/v2\/posts\/8956\/revisions\/14852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/wp-json\/wp\/v2\/media\/14844"}],"wp:attachment":[{"href":"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/wp-json\/wp\/v2\/media?parent=8956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/wp-json\/wp\/v2\/categories?post=8956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fashionwithaconscience.org\/consciousandchic\/wp-json\/wp\/v2\/tags?post=8956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}